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Driving Ergonomics
As Houstonians, we are no stranger to sitting in our car for a long time. Add in the long holiday weekend and upcoming summer season, many of us will be spending more time on the road.
Back and neck pain can occur when driving. It is not just sitting that is a contributing factor, there are studies that conclude road vibration can add to irritation of back and neck problems. I often see people before and after trips for associated aches and pains. Many of you I see because of your long commutes.
A few simple steps in car seat ergonomics can make a difference in how you feel when you arrive at your destination.
Proper adjustments for good ergonomics
Start by making sure you are sitting properly in the seat, that you are in contact with the seat back and not slouching.
Move your seat forward until you can easily push down the pedals without tilting or shifting your hips to reach. Your knees should be slightly bent, but not so much that you are touching the steering wheel with your thighs.
If you can adjust the seat height, your hips should be level with your knees. You can also use a thin cushion or wedge to help, which will aid in decreasing the road vibrations.
The seat should be reclined to 100-110 degree angle to help ease the pressure on the discs in your lower back.
Adjust your headrest so it is aligned with the middle of your head. Increasing the lumbar support will help with comfort, but you can also use a small cushion or pillow. Those are most effect with a deep bucket style seat.
Tilt and bring the steering wheel down and towards you to avoid reaching or locking out your arms to steer. This will also reduce the tension on your neck
If you have a very thick wallet, remove it from your back pocket before sitting.
If you are on a long trip, take periodic breaks to stretch.
Have questions? Just ask! |
