Sleeping position for back pain

A good night’s sleep is important to overall health.  Benefits of sleep include improved concentration, mood and immune system function. So what is the best posture to not only get a good night’s rest, but also wake up without aches and pains?  Here are some guidelines to help.

This is one of the better options for sleeping. If you are a back sleeper, put a pillow under your knees to decrease the amount of stress on your low back. Use a comfortable pillow that supports your neck but isn’t too thick that your neck is bent forward. Some people also find it helpful to roll up a small towel or use a small pillow under their low back.

If you are a side sleeper, good news, it’s not a bad position. My favorite tip is to use a body pillow. Put the lower part between your knees and hug the rest of the pillow. Keep another pillow under your head to support your neck and shoulders. This will help keep the spine in a neutral position. Be sure to switch sides occasionally.

Unfortunately, I can sympathize with ya’ll. I love to sleep on my stomach but it is just horrible for your neck and back. Use the tipabove, a body pillow, to help you maintain a side position.

1. Always sleep on a firm mattress.  If you find your mattress is sagging a bit, you can put a piece of plywood underneath it to help keep it level.
2. Try to establish a schedule and routine for sleeping
3. Avoid big meals or caffeinated drinks a few hours before going to bed