Move More

How long do you spend sitting every day? Think about your commute, time at work, time sitting at meal. Being sedentary has negative impacts to our posture, physical and emotional health. Even if you have a normal exercise routine, you need to move regularly throughout the day.

Move More will teach simple techniques and stretches to break up your day and improve your health. With over 20 stretches, you will find a routine that works best for you and your lifestyle. Most stretches can be done at your desk every day! Doing something simple, with intent, throughout the day can impact all aspects of your health. We should all Move More.