Events

How many hours are you sitting all day? Computer time, couch time, eating…the hours add up quick. Research shows moving a few minutes every hour can have a positive impact on how you feel and your overall health! Join me and learn how to incorporate regular stretches at your desk!

Hunched over your desk or laptop? Getting those afternoon tight shoulders and headaches? Learn how to increase mobility in the upper back, neck, shoulders and wrists. Plus we will go over a few of my favorite posture exercises for the upper back.

Curious how to use a lacrosse ball on tight muscles? How much pressure should you use? Is it better than a foam roller? Join us online to learn a full body routine to tackle muscle tightness. Grab your lacrosse ball (or tennis ball, massage ballor similar), tell a friend and join us online!

Foot mobility and strength can help improve not only how your feet feel, but also your knees, hips and back. If you suffer from foot pain, plantar fasciitis or stiffness in general, join us online to learn how to move and strengthen your feet!

Is your foam roller sitting in the corner unused? Only know how to use it on your mid-back? You’ll learn a full body routine plus some great posture stretches over the roller.

Oh our aching backs! Learn great stretches, mobility movements and my favorite exercises for the lower back and hips to alleviate discomfort. Grab your mat, tell a friend and join us online!

Why balance? Balance training helps improve posture, strengthen core, improve movement and prevent falls. We will go through a routine to help train your balance through intentional movements to help build core strength and mobility.

Curious how to use a lacrosse ball on tight muscles? How much pressure should you use? Is it better than a foam roller? Join us online to learn a full body routine to tackle muscle tightness.

Is your foam roller sitting in the corner unused? Only know how to use it on your mid-back? You’ll learn a full body routine plus some great posture stretches over the roller.

Hunched over your desk or laptop? Getting those afternoon tight shoulders and headaches? Learn how to increase mobility in the upper back, neck, shoulders and wrists.