Holiday Back Pain

Special Holiday Webinar!

Are you tired of the aches and pains that interfere with the joy of the holidays?

Are you unsure what you can do to help alleviate back pain and stress from sitting in a car or plane for hours?

Join me for a special free ‘holiday edition’ stretching webinar onThursday, December 19th at 3:00 pm.

In the webinar you will learn why stretching is so important and how to do it effectively for each body area. You will also learn a stretching routine that is easily done everyday that won’t take a lot of time or any equipment.

A little preparation now can help you feel great through the holiday season.

I will send a link as the time gets closer to register and give information how to log in to join. During the presentation you will be able to ask me questions directly, so have a pen and paper handy!

Stores, Shopping Bags and Family…

Oh My Back!

We all know it is a busy time of year. Many of us travel, stand in kitchens with loved ones chatting, go shopping or volunteer in the community.

It is also a busy time of year for physical aches and pains. Here are some tips to survive the holidays.

Carrying heavy bags from store to store can put stress on the lower back and shoulders.

• Plan your trip in stages. Go to the stores that have the smaller, lighter items you will be buying and then work your way up.
• If you feel comfortable and can hide your packages, consider dropping them off in the car. Be wary of thieves!
• Bring a backpack instead of a purse.  Trying to hold  a purse on your shoulder, plus carry bags is not optimal.
• Shop during slower days and times to limit the amount of time carrying
• Distribute your purchases between bags so they are even.
• Bring friends and family to help!
• Wear comfortable shoes and stay hydrated

• Test the weight of a box or luggage before lifting
• Bend at the knees to life, never bend at the waist to lift a box.
• Review my previous blog on lifting properly
• Review my previous blog on ergonomic driving