Natural Anti-Inflammatory Foods

Natural Anti-Inflammatory Foods

Chronic inflammation can cause pain, increase chances of injury and do damage to tissues long term. I often advice people to eat or take supplements to help control inflammation. I find it helps with the care I provide and the healing process.

Adding natural foods to reduce inflammation along with chiropractic care will make a difference in how you feel every day.

These are just a few of the most common, researched and effective items.

1. Omega 3 Fatty Acids – Numerous studies have confirmed the benefit of fish oils.  To quote one study, “250 patients with cervical and lumbar disc disease who were taking NSAIDs* revealed that 59% could substitute fish oil supplements as a natural antiinflammatory agent for the NSAIDs.”

2. Tumeric/Curcumin  – A very common anti-inflammatory.  One study showed the therapeutic effects comparable to over the counter NSAIDs.

3. Green Tea – Still being studied, but research has shown the treatment of arthritic disease using green tea as an anti-inflammatory can be beneficial

4. Bosweilla  Studies have shown that a combination of Boswellia and curcumin (tumeric) works for treating active osteoarthritis.

5. Bromelain/Papain/Proteolytic Enzymes  There has been a buzz about these enzymes for years, and research is ongoing and promising.  A recent study showed “oral enzyme therapy may be considered an effective and well tolerated alternative to NSAIDs, at least in the short term.”

Along with the above you should also reduce carbohydrates in your diet, increase drinking water and eating colorful fruits and vegetables.

While most stores have their shelves stocked with natural anti-inflammatories, be sure to use a reputable brand or purchase in my office. 

If you have any questions or would like to see the research articles, just let me know!   

ALWAYS speak with your prescribing physician or a pharmacist before adding new supplements to your diet as they can interact with other medications you might be taking. 

*NSAID means non-steroidal anti-inflammatory, which are common over the counter pain relieving medications.