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Hello February! Happy Valentine’s Day! This month I am addressing the most common topics I hear in my office, stress causing tension/pain at work and what should you be doing at home for a healthy back. Read more about the events below. 
Come in for a visit!
Open this Saturday, February 6!
Open this Saturday, February 6!
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“Mindfulness At Work”
When: Tuesday, February 16, 12:00-1:00 PM
Wednesday, February 17, 5:30 – 6:30 PM
Where: Lone Star Chiropractic
Guest Speaker: Claire Villarreal, Ph.D.
We all experience stress, tension, pain and frustration throughout the day. Join us to learn how to get mindful in two minutes at your desk.
- Practice breathing techniques
- Learn posture movements
- Improves stress reduction and well-being
Meditation can be easy!
Claire Villarreal, Ph.D. is the program manager at Dawn Mountain Center for Tibetan Buddhism. More information at www.dawnmountain.org/
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Secrets of a Healthy Back
When: Thursday, February 11, 12:00 – 1:00 PM
Wednesday, February 24, 5:30 – 6:30 PM
Where: Lone Star Chiropractic
Ever wonder what stretching and exercises you should do for a strong back? Join us to learn and practice exercise and stretching techniques to build a healthier and pain free back. This beginner class will help you:
- Learn how to stretch and strengthen
- Decrease back pain and discomfort
- Leave with an easy routine you can do everyday
Wear comfortable clothing. Mats will be provided or you can bring your own.
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